Who We Are

Swadisht Meal Planner is here to help you cook delicious meals with less stress and more joy based on your calories and bmr. We offer recipes and cooking advice for home cooks, by home cooks. Helping create “Fitness freak” is what we’re all about. Swadisht Meal Planner was founded in 2023 by Shaikh Irfan as a home cooking blog to record him favorite family recipes. Today, Swadisht Meal Planner has grown into a trusted resource for home cooks with more than 3,000 tested recipes, guides, and meal plans, drawing over 15 million readers each month from around the world. We’re supported by a diverse group of recipe developers, food writers, recipe and product testers, photographers, and other creative professionals.